Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, split, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	69.49 g	69.49%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.34 g	8.34%
Total lipid (fat)	0.39 g	0.39%
Ash	0.68 g	0.68%
Carbohydrate, by difference	21.1 g	21.1%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	2.9 g	2.9%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	99 mg	0.10%
Potassium, K	362 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	1 mg
Copper, Cu	0.181 mg
Manganese, Mn	0.396 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.056 mg
Niacin	0.89 mg
Pantothenic acid	0.595 mg
Vitamin B-6	0.048 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Choline, total	32.8 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5 µg
Fatty acids, total saturated	0.054 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.042 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.081 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.077 g	0.08%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.165 g	0.16%
18:2 undifferentiated	0.137 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.093 g	0.09%
Threonine	0.296 g	0.30%
Isoleucine	0.344 g	0.34%
Leucine	0.598 g	0.60%
Lysine	0.602 g	0.60%
Methionine	0.085 g	0.08%
Cystine	0.127 g	0.13%
Phenylalanine	0.384 g	0.38%
Tyrosine	0.242 g	0.24%
Valine	0.394 g	0.39%
Arginine	0.744 g	0.74%
Histidine	0.203 g	0.20%
Alanine	0.367 g	0.37%
Aspartic acid	0.984 g	0.98%
Glutamic acid	1.426 g	1.43%
Glycine	0.371 g	0.37%
Proline	0.344 g	0.34%
Serine	0.367 g	0.37%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg